Pulses

Pulses are legumes harvested for their dry seeds, including lentils, chickpeas, and beans, known for high protein and fiber content, making them essential in vegetarian diets.

Nutritional Value
- Carbohydrates: 60g per 100g
- Protein: 25g per 100g
- Dietary Fiber: 15g per 100g
- Iron: 6.7mg per 100g
- Calcium: 64mg per 100g

Size and Appearance
- Size: Varies by type, generally small, round to oval seeds.
- Appearance: Uniform, clean, free from blemishes, with colors varying by type (e.g., red, brown, yellow).

Export Requirements
- Packaging: Packed in moisture-resistant bags to retain freshness.
- Storage: Store in a cool, dry environment to avoid spoilage.
- Sanitary and Phytosanitary (SPS) Measures: Certified free from contaminants and pests.

Market Demand
- High demand in North America, Europe, and Asia due to rising popularity in plant-based diets.