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Beans

Beans are a popular vegetable known for their versatility and nutritional value, widely used in soups, salads, and various cuisines.

Beans

Nutritional Value
- Carbohydrates: 7g per 100g
- Protein: 2.4g per 100g
- Dietary Fiber: 3.4g per 100g
- Vitamin C: 12mg per 100g
- Potassium: 211mg per 100g
- Calcium: 37mg per 100g
- Iron: 1.03mg per 100g

Size and Appearance
- Size: Typically 10–15 cm in length for export-grade quality.
- Appearance: Bright green, firm, and free from blemishes, with a smooth and tender texture.

Export Requirements
- Packaging: Packed in ventilated containers or bags to maintain freshness.
- Storage: Stored at 4–8°C to retain quality and avoid wilting.
- Sanitary and Phytosanitary (SPS) Measures: Certified free from pests, contaminants, and diseases.

Market Demand
- Major markets include North America, Europe, and the Middle East due to high demand for fresh and frozen beans.

PDB Overseas LLP.

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