Fresh Vegetables.
Fresh vegetables are a great addition to any meal. Not only are they delicious, but they also provide essential nutrients that are important for maintaining a healthy. Whether you're cooking up a stir-fry or simply snacking on some carrot sticks, incorporating fresh vegetables into your diet is always a good idea.
01
Onions are a kitchen staple, rich in vitamins C and B6, antioxidants, and fiber. They support immune health, reduce inflammation, and improve heart health.
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Tomatoes.
Tomatoes are nutrient rich fruits (yes, fruits!) packed with vitamins C and K, potassium, and folate. They support heart health, improve skin health, and boost the immune system.
Breakfast
Ideas
03
CABBAGE.
Cabbage is a highly nutritious leafy vegetable. Used in several cuisines across the world, the indian cabbage exporter is increasing exports year after year.
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POTATOES.
Potatoes are versatile root vegetables rich in vitamins C and B6, potassium, and fiber. They support heart health, aid digestion, and provide energy.
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BEANS.
Beans are nutrient-packed legumes rich in protein, fiber, vitamins (like B vitamins), and minerals (such as iron and magnesium).
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GARLIC.
Garlic is a flavorful herb known for its strong aroma and numerous health benefits. It's rich in vitamins C and B6, manganese, and antioxidants.
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SPINACH.
Spinach is a leafy green powerhouse rich in vitamins A, C, and K, iron, and calcium. It supports bone health, boosts the immune system, and aids in maintaining healthy vision.
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CAULIFLOWER
Cauliflower is a versatile cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants.
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OKRA.(Bhendi)
Okra, also known as ladyfinger or bhindi, is a nutrient-dense vegetable rich in vitamins A, C, and K, fiber, and antioxidants.
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CUCUMBER.
Cucumbers are hydrating veggies with high water content and low calories. They are rich in vitamins K and C, and contain antioxidants.
Breakfast
Ideas
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GREEN CHILLIES
Green chillies are small but mighty, packing a punch of flavor and heat. They're rich in vitamins A and C, and contain capsaicin, which boosts metabolism and has anti-inflammatory properties.
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GINGER 🧄
Ginger is a powerhouse root known for its spicy flavor and numerous health benefits. It's rich in antioxidants and compounds like gingerol, which have anti-inflammatory and digestive properties.
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BRINGAL (Eggplant) 🍆
Eggplants, also known as brinjal, are nutrient-dense vegetables rich in fiber, vitamins B1, B6, and K, and antioxidants.
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DRUMSTICKS.
Drumsticks, also known as moringa, are incredibly nutritious. They're rich in vitamins A, C, and K, along with calcium and iron.
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CARROT🥕
Carrots are crunchy, nutrient-dense root vegetables rich in beta-carotene, fiber, vitamins A, K, and C. They support eye health, boost immunity, and aid digestion.
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UPCOMING.
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