Spinach

Spinach is a leafy green vegetable rich in vitamins and minerals, commonly used in salads, cooking, and smoothies.

Nutritional Value
- Carbohydrates: 3.6g per 100g
- Protein: 2.9g per 100g
- Dietary Fiber: 2.2g per 100g
- Vitamin A: 469ug per 100g
- Vitamin C: 28mg per 100g
- Calcium: 99mg per 100g
- Iron: 2.7mg per 100g

Size and Appearance
- Size: Leaves typically range from 4 to 8 cm in length.
- Appearance: Bright green, fresh, and crisp leaves, free from yellowing or bruises.

Export Requirements
- Packaging: Packaged in moisture-resistant bags or containers.
- Storage: Stored at 0–2°C to maintain freshness.
- Sanitary and Phytosanitary (SPS) Measures: Ensured free from pesticides and microbial contaminants.

Market Demand
- High demand in North America and Europe, especially for fresh and frozen spinach.