tomatoes
Tomatoes are nutrient-rich fruits (yes, fruits!) packed with vitamins C and K, potassium, and folate. They support heart health, improve skin health, and boost the immune system. Their versatility makes them a staple in cuisines worldwide, from salads and sauces to soups and stews. 🍅
Nutritional Value
A small (100-gram) raw tomato typically contains:
Calories: 18
Water: 95%
Protein: 0.9 grams
Carbohydrates: 3.9 grams
Sugar: 2.6 grams
Fiber: 1.2 grams
Fat: 0.2 grams1
Vitamins and Minerals: Good source of vitamin C, potassium, vitamin K, and folate1
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Size and Varieties
For export, tomatoes are often categorized by size and variety:
Cherry Tomatoes: Small, round, sweet, and juicy, popular in Europe, North America, and Asia2
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Plum Tomatoes: Oval-shaped, firm, and fleshy, mainly used for processing into sauces and pastes2
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Beefsteak Tomatoes: Large, round, meaty, and flavorful, used for slicing or stuffing2
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Export Requirements
Quality Control: Tomatoes must meet quality standards, including size, color, flavor, and texture2
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Packaging: Exported tomatoes are usually packed in cardboard boxes, with each box holding up to 15 kg3
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Phytosanitary Certificate: Required to ensure the tomatoes are free from pests and diseases4
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Cold Chain Management: Proper handling and transportation to maintain freshness and quality5
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Market and Demand
Asia-Pacific: Major market with significant demand for fresh, high-quality tomatoes3
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Middle East: Growing demand, especially in Dubai3
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Europe and North America: High demand for processed tomato products like puree, paste, and powder