onion
Onions are a kitchen staple, rich in vitamins C and B6, antioxidants, and fiber. They support immune health, reduce inflammation, and improve heart health. Their versatility makes them essential in various cuisines, adding flavor and depth to dishes. 🧅
Onions are low in calories and rich in nutrients1
. Here's the nutritional breakdown for a medium-sized onion (110 grams)1
:
Calories: 44
Protein: 1.2 grams
Carbohydrates: 10.3 grams
Sugars: 4.7 grams
Fiber: 1.9 grams
Fat: 0.1 grams
Vitamin C: 8.1 mg
Folate: 20.9 mcg
Potassium: 161 mg
Vitamin B6: 0.1 mg
Manganese: 0.1 mg1
Size Requirements
The size of onions for export can vary, but generally, they should be uniform in size and free from defects2
. Exporters often prefer onions that are:
Medium to large in size
Free from blemishes or damage
Uniformly shaped
Export Documentation
To export onions, you'll need to provide the following documentation:
Phytosanitary Certificate: Ensures the onions are free from pests and diseases2
.
Certificate of Origin: Confirms the country of origin2
.
Packing List: Details the quantity and type of onions being exported.
Bill of Lading: A receipt for the shipment of goods.
Commercial Invoice: Details the transaction between the exporter and importer.