Carrot

Carrots are a widely consumed root vegetable known for their crisp texture, sweet flavor, and high nutritional value, especially rich in beta-carotene.

Nutritional Value
- Carbohydrates: 9.6g per 100g
- Protein: 0.9g per 100g
- Dietary Fiber: 2.8g per 100g
- Vitamin A (Beta-Carotene): 835μg per 100g
- Vitamin C: 5.9mg per 100g
- Potassium: 320mg per 100g

Size and Appearance
- Size: Typically 15–25 cm in length for export quality.
- Appearance: Smooth, bright orange color, firm, and free from cracks, blemishes, or green tops.

Export Requirements
- Packaging: Packaged in ventilated, moisture-resistant bags or crates to maintain freshness.
- Storage: Stored at 0–4°C with high humidity to retain moisture and prevent wilting.
- Sanitary and Phytosanitary (SPS) Measures: Certified free from pests, residues, and microbial contaminants.

Market Demand
- Major export markets for carrots include North America, Europe, and the Middle East, where they are in demand for both fresh and processed forms.