Garlic

Nutritional Value
- Carbohydrates: 33g per 100g
- Protein: 6.36g per 100g
- Dietary Fiber: 2.1g per 100g
- Vitamin C: 31mg per 100g
- Potassium: 401mg per 100g
- Calcium: 181mg per 100g
- Iron: 1.7mg per 100g

Size and Appearance
- Size: Bulbs are typically 4–6 cm in diameter.
- Appearance: Firm, smooth, white or light purple bulbs without blemishes.

Export Requirements
- Packaging: Packed in mesh bags or boxes for ventilation.
- Storage: Stored at 0–2°C with low humidity to extend shelf life.
- Sanitary and Phytosanitary (SPS) Measures: Free from contaminants and diseases, meeting SPS regulations.

Market Demand
- Demand is strong in North America, Europe, and Asia for culinary and medicinal uses.