Okra

Okra, also known as lady’s finger, is a green vegetable popular for its unique texture and high fiber content, used in stews and curries.

Nutritional Value
- Carbohydrates: 7.5g per 100g
- Protein: 2g per 100g
- Dietary Fiber: 3.2g per 100g
- Vitamin C: 21mg per 100g
- Calcium: 81mg per 100g

Size and Appearance
- Size: Pods are typically 7–10 cm in length.
- Appearance: Bright green, straight, tender pods without blemishes.

Export Requirements
- Packaging: Packaged in ventilated boxes to avoid moisture buildup.
- Storage: Stored at 7–10°C to prevent wilting.
- Sanitary and Phytosanitary (SPS) Measures: Certified free from contaminants and pests.

Market Demand
- Major export markets include the Middle East, Asia, and Europe.